Are you tired of looking fat every time you face the mirror? Tired of trying different weight loss programs that don’t work? Had enough of those pills that are scary because of their side effects? Or the gadgets and tools that only give you muscle cramps and aches? Let’s face it, most of those elaborate weight loss and diet programs are just for show. The programs might be expensive, do not provide clear and accurate information for you to follow easily or they are just boring which destroys your motivation.
Well check this out! Brian Flatt, a well known sports nutritionist and personal fitness trainer has created the 3 Week Diet System to guide you through the steps needed for achieving your desired figure, and a stepping stone to start living a fit and healthy life.
What is this program?
You may think that with a diet program that promises a fast weight loss, It will be very extreme. But the 3 Week Diet System is a fresh guide on how to reduce and achieve weight loss in just 21 days! The 3 Week Diet product comes as four diet manuals that take you through a thoroughly tested system that gives real result. All with a doctor’s approval. These manuals are the step by step platform that defines the 3 Weeks Diet.
You can find it a little draining at first, but your body will quickly adjust and actually becomes easier as you move through the 3 week plan.
How does it work?
The 4 guides that make up the 3 Week Diet System needs to be be followed closely to be successful.
Introduction Manual – This manual will explain the “body fat storing and fat burning” and the science behind this diet’s system. It will explain how you gain those stubborn body fats and what you need to do, to get rid of them.
Diet Manual – This manual will help you calculate the excess fat in your body and will ensure you have a personalized diet plan that is right for your current body level. It will teach you the right foods to eat and the foods that you need to avoid.
Workout Manual – Even though diet alone will ensure you lose weight , exercise will speed up that process. The Workout Manual will show you how to increase both the speed and volume of fat you can lose. The manual consists of very specific workouts that can be done at home or in the gym. Brian Flatt has done a good job in choosing the exercises to suit even those that may be short on spare time.
Mindset and Motivation Manual – A You will be familiar with the saying, “when the going gets tough, the tough get going”? Well, with the right mindset and motivation even the not so tough can keep going! The key factor in achieving your goal is to have a healthy mindset and a strong motivation. This manual provides techniques to keep up a positive attitude and inspire you to push it up a notch, and meet the challenge.
PROS: Since the whole diet system is certified by medical doctors, and it’s a proven and tested system. Of course with weight loss comes health benefits and its strong point – real rapid weight loss in only 21 days!
CONS: The 3 Week Diet System manuals come as downloadable PDFs so if you want them to read more convenient you will need to print them out.. Also, there are some supplements recommended which will lead to additional cost.
23 Pounds in 21 Days!
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.
5 Kilos (11 Pounds) in the Very First Week!
I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Thank you so much.