Live Healthy Without Removing The Fun. Many people have trouble keeping up with their diet and their exercise routine because it can be tiring or too strict and that can kill your motivation in the long run. This is not new, most weight loss and fitness programs incorporate some level of physical exercise and restrictions on your food intake.
Usually, diet means depriving yourself of a lot of food, mostly your favorite ones. Strict diets can stop you of enjoying your food, and this can be frustrating on it’s own.
Luckily, you don’t have to do those crash diets anymore because Sara J. Brown has come up with a weight loss course that shows you how to live healthy and feel great whilst doing it. Sara is the author and creator of Healthy with Paleo. If you haven’t already heard of the Paleo diet then let me tell you that last year it was the most searched for diet on the internet. It is massively popular.
Also known as the caveman diet the Paleo diet replaces all modern processed foods with those eaten by our caveman ancestors. The reasoning being is that it is the modern foods and processing that is causing much of the dietary diseases and obesity that is prevalent today.
What is Healthy with Paleo?
Healthy with Paleo, is a plan with realistic methods to become healthy and fit. It is an easy step by step guide that is compiled by the author with years of experience, note taking, and research to help you change a your life into a healthier one. No pills, no starvation. Just all natural healthy eating and healthy living
Healthy with Paleo, is divided into 7 modules to help you understand the theory behind the Paleo Diet.
Module No. 1 Explains how diet affects your health and why it is important eat the right foods.
Module No. 2 Blows through some of the myths and media about Paleo and brings you the facts so that you can make informed decisions.
Module No 3 Covers excatly why the Paleo diet should be chosen and the positive effects on both mind and body health.
Module No 4 . With the paleo there is a huge importance placed on what you must NOT eat and this module gives the specific food groups you need to avoid.
Module No. 5 This module sets out the specific plan for your Healthy Paleo Diet. With Paleo you do need quite a bit of pre-planning and preparation before starting. So this is an important module.
Module No. 6 Covers the perfect exercises to go along with your diet and wise advice on how to sustain and maintain your Healthy Paleo Diet.
Module No. 7 This module is definitely one to read as it contains a collection of the best recipes for the Paleo diet. Recipes for all occasions appetizer, salads, soup and main courses. I know sounds odd but this chapter is for the foodies (and who isn’t a foodie?)
The information that Healthy With Paleo, shares with you is very easy to follow and can be used by all ages. It is not just a simple diet but a lifestyle change if practiced right. The goal of Sara, is to make Healthy With Paleo, part of a your daily routine.
PROS: Healthy with Paleo, is made simple to follow by the author. It is a diet that encourages you to eat real, whole and nourishing foods just like those of our ancestors, not processed but all natural foods.
CONS: Like most weight loss programs, it is online based and needs to be downloaded and printed for easiest use. Unless you enjoy using an e-reader or tablet to read your online documents.
There is quite a bit of (food) preparation for the Paleo diet and be prepared to throw out any modern processed foods (most tins) and restock your larder with healthier more natural foods.
BOTTOM LINE: Healthy With Paleo is more of a lifestyle change than a diet. It is not something you do for a few weeks to lose weight. Sure you will lose weight but your new healthy eating is something you should be adopting for the foreseeable future.
On the plus side it does not mean eating less just eating better. It doesn’t take a nutritional expert to read the contents of most tinned and packet foods today to realize they are far from healthy.
The Paleo diet has been extraordinarily popular and Sara personal interpretation will be just as popular I am sure.